TRAINING WITH GWEN
Learn Better Movement
I am a certified Corrective Exercise Specialist with 10 years of experience helping people move better, feel stronger, and enjoy life more. My approach emphasizes flexibility, coordination, and body awareness. Workouts should be a space to train quality movement so your body moves efficiently and powerfully—whether you're playing with your kids or hitting the ski slopes. By integrating better patterns into everyday activities, I help my clients build a foundation for stronger bodies, greater self-esteem, and more adventures.
Do something good for yourself.
I can train you at your residence or at my little local gym in Columbia City. Either way, any experience level is the right place to start.
Wherever you start, that's the right place.
Services
About Gwen
I've been moving and playing my whole life, but I've only wanted to call myself an athlete recently. I've studied gymnastics, martial arts, yoga, and just about every kind of dancing. I've taught Argentine Tango for 10 years. I love to paddle board, ski, freedive, and fall off surf boards.
I received my certification as a Corrective Exercise Specialist through NASM in 2024 and have been continuing to broaden my understanding of how our bodies can move and perform best. I learn from each of my clients and believe teaching should be an integral part of training.
Workouts will be challenging and customized. We'll focus on balance and coordination as much as strength training. We'll get your heart rate up and make sure your brain is working too. These workouts are a smart version of high intensity interval training and will teach you to understand your own capacity.
